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The Intuition of Your Body
Today, we focus on the intuition of the body ~ that inner voice we each have, guiding us toward those choices and decisions that keep us balanced & thriving. Most of us have learned to take care...
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Day 4: The Wisdom of Your Body
Yesterday, we learned how important it is that we pay attention to our bodies’ intuition—how our bodies speak to us. Today, we learn that how we speak to our bodies also plays a vital role in our...
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CREATING BALANCE
Don’t we all want more balance? It is often said that our homes and where we are work are a reflection of our inner state. So we all feel better in a space that makes you feel happier and calmer....
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Moving For Balance
“Consciousness is only possible through change; change is only possible through movement.” —Aldous Huxley Today, we explore the concept of balance through movement. We all know exercise is good for our...
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The Balance in Silence
“The music is not in the notes, but in the silence between.” —Wolfgang Amadeus Mozart We’ve taken our first steps together to create more balance and understanding in our daily lives…opening our hearts...
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Day 15: Living Well
We are the stewards of our own wellbeing and perfect health is something we all can achieve. Today we will explore how we can integrate our perfect health concepts into a positive and sustainable...
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Living Creativity
In todays world, we’re always tempted to stack more and more stuff, activities in our day…but how many of those are FUN? It goes without saying that we often forget to schedule fun for ourselves! Yet...
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Living Passion
We all want to live our lives with more enthusiasm and passion. Being excited about what we do every day and sharing our gifts with the world cultivates more energy. Passion is energy. It’s the power...
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Living Optimism
You do not become what you want. You don’t’ become what you wish for in life. You become what you believe. Truly living in optimism (embodying positivity), we manifest that which we project into the...
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Living Agelessly
Owning our age helps us to truly step into the fullness of our lives. Don’t deny one single moment of your life and existence. There is so much to be gained by those who live with vibrancy and with...
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